| Specifications︰ | CREAtine Monohydrate is the most advanced nutriional supplement available for athletes. research shows an increase in muscle peak torque production (force of contradiction).muscle stength ,and endurance with oral CREAtine Monohydrate `s ability tobetter maintain ATP levels. CREAtine Monohydrate users also experience a decrease in levels of plasm ammonia . The recommended dosage is 20 g. per day for one week during a "loading" phase and then 3 g. per day during the "maintenance" phase. The loading phase is not necessary, though, but it'll just take longer to fully saturate the muscle cells with all the creatine that it can hold.
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